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    Boxing Vs MMA (Mixed Martial Arts)

    For the last few years, you might have thought that the sport of boxing had gone into hiding, or simply retired altogether to be replaced by MMA De La Hoya and Merryweather came along to try to breathe new life into their sport; while I can’t yet say what this will mean for the future […]

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    How to Wrap Your Hands – BOXING (best method)

    – for more FREE BOXING TIPS! – Learn HOW TO BOX in 10 Days – ADVANCED footwork & punching power techniques – get strong and LOSE WEIGHT (for more detailed pictures and explanations) Learn the proper way (and my favorite way) to wrap your hands to increase your punching power and prevent hand injury. I […]

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    Cardio Kickboxing Top 10 Questions

    1. What is Cardio Kickboxing? Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing. The […]

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    How to Train For Amateur Boxing

    The problem that most amateur boxers face is that training and experience vary so much from club to club. At the professional level, a fighter has years of experience and has already fought dozens or hundreds of amateur matches, they have a good sense of what works and what doesn’t. Your opponent may be someone […]

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    Top 5 Martial Arts for Self Defense

    Martial arts have grown more and more over the years. It’s not only a great way to get fit but it also adds a more of a personal growth element to the practitioner. This list looks at five of the best martial arts for self defense. 5. Kick-boxing (muay thai) Muay Thai, which roughly translates […]

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    How Do I Choose the Right Pair of MMA Shorts?

    How do I Choose the Right Pair of MMA Shorts? This is a question I’m often asked…but why? Aren’t MMA shorts just MMA shorts? MMA is a incredibly diverse sport. The name should give it away immediately. MMA stand for “mixed martial arts”. Essentially, MMA is a combination of many martial arts into one and […]